Weigh In record (no journal entry) for 19 February 2015
|
84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
628 kcal
|
Fat: 17.84g | Prot: 84.71g | Carbs: 33.06g.
Breakfast: Polenguinho Polenguinho Pocket Light, Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Copacol Filé de Tilápia, Molho Teriyaki, Couve-Flor, Brócolis, Peito de Frango, Alface. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|