Weigh In record (no journal entry) for 15 June 2023
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68.6 kg
Lost so far: 4.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 6.28g | Prot: 60.09g | Carbs: 17.72g.
Lunch: Banana-da-Terra Madura Fervida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango. Snacks/Other: Evolution Nutrition Whey Protein, Essential Nutrition Beef Protein. more...
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Losing 0.8 kg a Week
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roberta.pires's Weight History
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