Weigh In record (no journal entry) for 15 June 2023
|
101.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 29.67g | Prot: 206.50g | Carbs: 188.14g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Clara de Ovo, Globo Flocos de Aveia, Ovo, Costatum Atum Posta Ao Natural, Banana, Pingo Doce Leite Magro Sem Lactose. Lunch: Arroz Basmati (Cozido), Carne do Peito de Frango, Batata Doce. Dinner: Pleno Tisanas Chá Verde e Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Feijão Preto. Snacks/Other: Gold Nutrition Pre Workout Explosive, Canela, Prozis Real Whey 100% Whey Isolate, Pingo Doce Mirtilos Congelados, Continente Miolo Noz, Amanhecer Iogurte Grego Natural, Maçã, Galão, Nestlé Lindahls Pro + Morango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiotavares86's Weight History
|