Weigh In record (no journal entry) for 16 June 2023
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 21.65g | Prot: 26.33g | Carbs: 57.09g.
Breakfast: Kultlab Coconut, Ясно Солнышко Овсяные Хлопья #1, Alpro Напиток Миндальный без Сахара, Пятерочка Банан, Абрикос. Lunch: Kultlab Protein Pie Черника, Dia Dar Отруби Ржаные Хрустящие, Alpro Напиток Миндальный без Сахара. more...
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Losing 0.7 kg a Week
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