Weigh In record (no journal entry) for 16 June 2023
|
64.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 50.22g | Prot: 108.32g | Carbs: 139.91g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Bango Kecap Manis, Fortune Minyak Goreng Sawit, Udang, Okey Sosis Ayam, SuperIndo Lada Putih Bubuk, Garam, Golden Farm Mixed Vegetables, Egafood Spagetiku. Dinner: Tahu Bakso, Bakso Ayam. Snacks/Other: Melon, Semangka. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fendalica's Weight History
|