Weigh In record (no journal entry) for 16 June 2023
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84.2 kg
Lost so far: 7.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.56g | Prot: 36.72g | Carbs: 88.04g.
Lunch: Saori Saus Asam Manis, Uleg Sambal Ijo, Kering Kentang, Daging Paha Ayam (Ayam Pedaging), Nasi Putih, Indofood Sambal Pedas Dahsyat, Mayones, Telur Dadar, Sari Roti Roti Tawar (1). Snacks/Other: Kopi Espresso, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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kizi2916's Weight History
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