Weigh In record (no journal entry) for 16 June 2023
|
75.9 kg
Lost so far: 2.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 13.99g | Prot: 33.95g | Carbs: 61.37g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Gurame, Nasi Merah. Snacks/Other: Jambu Air, LiteBite Chocolate Wafer High Fiber. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|