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體脂-37.4
內臟脂肪-10
骨骼肌-23.6
BMI-28.3
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81.7 kg
Lost so far: 17.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.43g | Prot: 85.21g | Carbs: 147.44g.
Breakfast: 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 火龍果, 7-11 削皮富士蘋果袋, 全聯 豬里肌肉片, 全聯 黑木耳, 牛頭牌 沙茶醬, 炒空心菜, 杏鲍菇, 豆腐, 金針菇. Dinner: 全聯 滷味拼盤, 品客 (Pringles) 洋芋片（洋蔥口味）, 全聯 藏心乳酪. more...
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Losing 1.4 kg a Week
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anja.lin's Weight History
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