pant_n_'s Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

63.1 kg Lost so far: 2.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1041 kcal

Fat: 51.87g | Prot: 40.55g | Carbs: 105.55g. Breakfast: Омлет с Молоком, Сахар, Магнит Сыр Российский 50%, Кофе, Метатр Блины Домашние. Lunch: Ярче Сочень с Творогом, Вегетарианский Овощной Суп (Приготовлено с Водой), Булгур (Вареный), У Палыча Перцы Фаршированные Мясом. more...

1664 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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pant_n_'s Journal, 16 Jun 23

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pant_n_'s Weight History