esri rahayu's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

68.8 kg Lost so far: 4.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

961 kcal

Fat: 48.88g | Prot: 77.93g | Carbs: 96.60g. Breakfast: Apel. Lunch: Hati Ayam, Ampela, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

2109 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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esri rahayu's Weight History

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esri rahayu's Journal, 16 Jun 23

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esri rahayu's Weight History