Weigh In record (no journal entry) for 16 June 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 82.56g | Prot: 161.72g | Carbs: 126.11g.
Breakfast: Modern Bakery Protein Bread, المراعي شرائح جبن, Egg White. Lunch: Crab, Detour Lean Muscle, Salmon, Grilled Fish, Shrimp, White Rice. Dinner: Mcdonald's Chicken Nuggets. more...
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steady weight
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