Weigh In record (no journal entry) for 16 June 2023
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.51g | Prot: 53.45g | Carbs: 156.71g.
Breakfast: Teh Hijau, Pisang Kepok Rebus. Lunch: Pisang Goreng, Pepes Tahu, Cumi-cumi. Dinner: Soto Ayam. Snacks/Other: Jus Jeruk Peras Segar, Sate Usus, Buah Pir, Pisang Goreng, Pisang Kepok Rebus. more...
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2555 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Losing 6.3 kg a Week
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jnur14505's Weight History
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