Weigh In record (no journal entry) for 15 June 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 54.50g | Prot: 194.47g | Carbs: 316.38g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Almonds , Kellogg's Special K Fruit & Yogurt Cereal, Verb Energy Cookie Butter, Silk Pure Almond Milk - Unsweetened Original, Bell Peppers, Kirkland Signature Frozen Shrimp, Rosarita Fat Free Refried Beans. Dinner: Clif Bar Mini - Chocolate Brownie, Clif Bar Thins - Chocolate Chip, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Strawberries . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Gaining 3.2 kg a Week
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