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體重 51kg
體脂肪 27.2%
基礎代謝 1143kcal
全身皮下脂肪21.7% 骨骼筋率26.6%
兩臂皮下脂肪38.4% 骨骼筋率30.4%
軀幹皮下脂肪18.2% 骨骼筋率21.6%
兩腿皮下脂肪32.1% 骨骼筋37.7%
🏋🏻♀️後第2天
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51 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 30.66g | Prot: 32.22g | Carbs: 12.00g.
Breakfast: 禾法頌 軟質乳酪, 煎雞蛋, Costco 蘿蔓, 光泉 全脂鮮乳, 芝麻菜, 四季豆, 紅茶, 大成 嫩煎雞腿排. more...
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Gaining 1.1 kg a Week
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aatse128's Weight History
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