Weigh In record (no journal entry) for 16 June 2023
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 117.78g | Prot: 34.59g | Carbs: 229.83g.
Breakfast: Milka Wholenut Caramel, Milka Wholenut Caramel, Leaftogo Коллаген, Омега Омегамама, Красный Луч Молоко 3,2. Lunch: Milka Wholenut Caramel, Milka Wholenut Caramel, Milka Wholenut Caramel, Milka Wholenut Caramel, Milka Wholenut Caramel, Violette Light Творожный Сыр Прованские Травы, Dr. Korner Хлебцы Гречневые с Витаминами. Dinner: Голден Яблоко, Lay's Чипсы из Печи Лисички в Сметане. more...
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1556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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