Weigh In record (no journal entry) for 16 June 2023
|
104.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 50.72g | Prot: 43.77g | Carbs: 158.33g.
Breakfast: Bravo Apelsinjuice, Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Chokladboll, Kungsörnen Snabbmakaroner, Knorr Gräddsås, Köttbullar av Nötkött. Dinner: Wasa Delikatess Knäckebröd, Rödlök, Tomater, Ägg. Snacks/Other: Chokladboll, Russin. more...
|
|
3661 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|