Weigh In record (no journal entry) for 16 June 2023
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62.7 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 45.29g | Prot: 46.08g | Carbs: 30.45g.
Breakfast: Maydanoz, Şeftali, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Hindistan Cevizi Yağı, Haşlanmış Yumurta. Dinner: Tatlı Kırmızı Biber, Ayçiçek Yağı, Yağsız Kıyma. more...
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Losing 2.1 kg a Week
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şişkolog1's Weight History
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