Weigh In record (no journal entry) for 16 June 2023
|
87.2 kg
Lost so far: 0.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 15.32g | Prot: 57.76g | Carbs: 86.14g.
Breakfast: ESN Designer Whey Protein Milk Chocolate, Kaffee mit Milch, Wassermelone, Milch 1,5%. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|