Weigh In record (no journal entry) for 16 June 2023
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 25.67g | Prot: 43.53g | Carbs: 63.76g.
Breakfast: Bal, Alpro Badem Sütü Şekersiz, Mlife Chia Tohumu, Yer Fıstığı, Saf Protein Powder, Eti Lifalif Yulaf Ezmesi, Bulgur Pilavı, Banvit Piliç İncik. more...
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Losing 1.8 kg a Week
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