Weigh In record (no journal entry) for 16 June 2023
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 59.74g | Prot: 155.13g | Carbs: 177.15g.
Breakfast: Parmalat Latte Scremato Magro con Gusto, Lady's Choice Smooth Peanut Butter, Carrefour Confettura Extra di Ciliegia, Trevisan Gallette di Mais Biologiche. Lunch: Rovagnati Prosciutto Cotto Gran Biscotto, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. Dinner: Heinz Salsa Barbecue Classic, Carrefour Lenticchie, Rinaldi Olio Extra Vergine di Oliva, Butcher Buffalo Burger. Snacks/Other: Gran Pavesi Cracker non Salati. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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