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Nop
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113.3 kg
Lost so far: 5.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.95g | Prot: 32.28g | Carbs: 130.99g.
Breakfast: Thee, Rozijnen, Cottage Cheese, Crownfield Muesli. Lunch: Loempia met Kip of Kalkoen, Aldi Cervelaatworst. Dinner: Bolletje Ijs, Water, Witte Rijst. Snacks/Other: AH Punt Paprika, AH Pitloze Witte Druiven. more...
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Losing 4.2 kg a Week
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f.j.bolt's Weight History
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