arschgesicht0815's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

109.3 kg Lost so far: 34 kg. Still to go: 19.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2023:

1328 kcal

Fat: 30.92g | Prot: 56.98g | Carbs: 195.54g. Breakfast: Gekochtes Ei. Lunch: Gut & Günstig Reine Buttermilch, Milch 1,5%, Kölln Früchte Müsli, DM Bio Haferkleie mit Keim. Dinner: Ja! Vollkorn Toastbrot, Aldi Trauben Kernlos, Banane. more...

3131 kcal

Exercise: Elliptical - 32 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 12.6 kg a Week

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arschgesicht0815's Journal, 16 Jun 23

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arschgesicht0815's Weight History