Weigh In record (no journal entry) for 16 June 2023
|
54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
838 kcal
|
Fat: 31.49g | Prot: 64.88g | Carbs: 78.46g.
Lunch: Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural, Danone Cottage Cheese Light. Dinner: Olá Cornetto Clássico, Campofrío Peito de Frango Forno de Lenha, Danone Cottage Cheese Light, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras. Snacks/Other: Framboesas, Banana, Babybel Mini Babybel Light. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|