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Emmab00
Journal
16 Jun 23
Emmab00's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
65.7 kg
Lost so far:
18.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
684 kcal
Fat: 25.93g | Prot: 29.93g | Carbs: 84.65g.
Lunch:
Vindruvor, ICA Rökt Skinka, Dahls Grötbröd.
Dinner:
Vitt Ris, Röd Thaicurry.
more...
2247 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Emmab00's Weight History
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