Weigh In record (no journal entry) for 16 June 2023
|
101.7 kg
Lost so far: 28.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 52.79g | Prot: 81.23g | Carbs: 194.95g.
Breakfast: Kaffe med Mjölk, Kaviar, Flora Smörgåsmargarin, Kokt Ägg, Östras Bröd Bondbröd. Lunch: Linsgryta. Dinner: Östras Bröd Bondbröd, Protein.Se Slim Måltidsersättning Jordgubb . Snacks/Other: Salami, Arla Hushållsost 26%, ICA Leverpastej Mellan, Gene Tunnbröd, Socker, Arla Mellanmjölk 1,5%, Crownfield Bran Flakes, Kranvatten. more...
|
|
3118 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nujävlarskajagner's Weight History
|