Weigh In record (no journal entry) for 16 June 2023
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.22g | Prot: 51.11g | Carbs: 155.62g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Migros Trakya Eski Kaşar Peyniri, Düşük Yağlı Çikolatalı Kek, Peynirli Poğaça, Çay Şekerli, Patates Kızartması, Peynirli Sıkma. Dinner: Sütaş Ayran, Adana Durum. more...
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1661 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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büşra_123's Weight History
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