jnur14505's Journal, 13 Jun 23

jnur14505's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2023

94 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

908 kcal

Fat: 12.80g | Prot: 34.13g | Carbs: 163.47g. Breakfast: Cilok, Cilok. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bubur Candil, Oncom. more...

2413 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jnur14505's Weight History

View Complete History

jnur14505's Journal, 13 Jun 23

Submit a Comment

jnur14505's Weight History