Weigh In record (no journal entry) for 16 June 2023
|
50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 43.64g | Prot: 41.69g | Carbs: 118.76g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ampela Goreng, Indofood Mie Goreng Jumbo, Kopi Latte. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisa (NK)'s Weight History
|