Weigh In record (no journal entry) for 16 June 2023
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121.7 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.80g | Prot: 37.99g | Carbs: 61.38g.
Lunch: Arla Karnemelk, AH Koolhydraatarm Brood Meergranen, Leerdammer Lightlife. Snacks/Other: Milka Caramel, Oppo Strawberry Cheesecake, AH Tricolore Schepijs. more...
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Gaining 0.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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