murdiyantolisa's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

80 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1196 kcal

Fat: 45.24g | Prot: 51.78g | Carbs: 148.33g. Breakfast: Tahu Kukus. Lunch: Donat Dilapisi Coklat, Dimsum, Dimsum, Mangga. Dinner: Teh Manis, Perkedel Jagung, Otak Sapi, Nasi Putih. more...

2015 kcal

Exercise: Resting - 23 hours and 54 minutes, Sleeping - 6 minutes. more...

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murdiyantolisa's Journal, 18 Oct 20

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