Weigh In record (no journal entry) for 16 June 2023
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89.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 80.27g | Prot: 86.48g | Carbs: 281.54g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: White Bread , Mireza Ghasemi. Dinner: Pizza Hut 12" Medium Supreme Lover's Classic Pizza. Snacks/Other: Potato French Fries, Sweet Cherries , Date, Off The Eaten Path Chickpea Crisps, Plain Toffee. more...
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Losing 1.4 kg a Week
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M.Moshtaghi's Weight History
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