Weigh In record (no journal entry) for 16 June 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 21.61g | Prot: 169.40g | Carbs: 138.34g.
Lunch: 炒空心菜, 雞胸肉, 芭樂. Dinner: 雞胸肉, 苦瓜, 海帶芽, 花枝, Costco 玉米筍, 地瓜葉. more...
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Losing 1.9 kg a Week
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hismallfat's Weight History
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