Weigh In record (no journal entry) for 20 February 2015
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1158 kcal
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Fat: 22.65g | Prot: 53.71g | Carbs: 122.38g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. more...
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Gaining 4.9 kg a Week
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