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XVIIme
Journal
16 Jun 23
XVIIme's Journal, 16 Jun 23
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Weigh In record (no journal entry) for 16 June 2023
63 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2023:
993 kcal
Fat: 28.40g | Prot: 47.15g | Carbs: 135.26g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе с Сахаром.
Lunch:
Талосто Вареники с Творогом, Простоквашино Сметана 10%, Очень Важная Корова Творог Мягкий с Вишней.
Dinner:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Стокманн Плов с Курицей.
more...
1597 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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XVIIme's Weight History
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