Weigh In record (no journal entry) for 16 June 2023
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92.9 kg
Lost so far: 20.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 12.04g | Prot: 123.09g | Carbs: 63.35g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee, Milk (Nonfat) . Lunch: WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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Gaining 0.5 kg a Week
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