MadCat61's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

63.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2023:

1141 kcal

Fat: 40.29g | Prot: 58.29g | Carbs: 130.81g. Breakfast: Koffie, Kaneel, Rozijnen, Alpro Amandelmelk, Brinta Brinta, Great Lakes Collageen. Lunch: Jumbo Ceasar Salade. Dinner: Jumbo Roergemak Tagliatelle Zalm. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart. more...

1915 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MadCat61's Journal, 16 Jun 23

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MadCat61's Weight History