Weigh In record (no journal entry) for 17 June 2023
|
62.2 kg
Lost so far: 45.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 49.71g | Prot: 53.36g | Carbs: 224.47g.
Breakfast: Pisang Mas, Nextar Brownies. Lunch: Dua Kelinci Pilus Mix, Energen Sereal Coklat, Indomie Mi Coto Makassar. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|