Weigh In record (no journal entry) for 17 June 2023
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 53.97g | Prot: 48.32g | Carbs: 172.28g.
Breakfast: 全聯 蔓越莓乳酪麵包, 全聯 法式布蕾派, 福樂 無加糖優格, Mega Harvest 什錦水果穀片, Daily Boost 即食大燕麥片, 米森 有機純黑芝麻粉. Dinner: 7-11 烤雞起司肉醬焗飯. Snacks/Other: 家樂福 小魚乾花生, 歐維氏 70%黑巧克力, 黑丸 嫩仙草. more...
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Losing 0.7 kg a Week
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lris chen's Weight History
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