Weigh In record (no journal entry) for 17 June 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 50.68g | Prot: 132.13g | Carbs: 281.86g.
Breakfast: Weet-Bix 澳洲全穀片（麥香高纖）, Tryall 分離乳清蛋白粉-香醇可可, 香蕉, 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: 安佳 起司片 (21克), Costco 希臘優格, 中華 超嫩豆腐, 香蕉, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 4.9 kg a Week
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rip_sung's Weight History
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