Weigh In record (no journal entry) for 27 February 2020
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1183 kcal
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Fat: 31.90g | Prot: 80.82g | Carbs: 147.14g.
Breakfast: Kopi Latte, Sari Roti Roti Tawar (2), Pisang. Lunch: Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur Rebus, Brokoli, Kecambah, Kubis. more...
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