Weigh In record (no journal entry) for 27 February 2020
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
1183 kcal
|
Fat: 31.90g | Prot: 80.82g | Carbs: 147.14g.
Breakfast: Kopi Latte, Sari Roti Roti Tawar (2), Pisang. Lunch: Dada Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Telur Rebus, Brokoli, Kecambah, Kubis. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|