Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ruth#89
Journal
17 Jun 23
Ruth#89's Journal, 17 Jun 23
Ruth#89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2023
69.4 kg
Lost so far:
0.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
1114 kcal
Fat: 53.10g | Prot: 66.50g | Carbs: 90.72g.
Breakfast:
Kopi (Diseduh dari Bubuk), Telur Rebus.
Lunch:
Bakso dengan Saus (Campuran), Nasi Putih.
Dinner:
Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan).
Snacks/Other:
Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kit Kat Coklat.
more...
2691 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 19 hours and 55 minutes, Sleeping - 1 hour.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ruth#89's Weight History
View Complete History