Ruth#89's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

69.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

1114 kcal

Fat: 53.10g | Prot: 66.50g | Carbs: 90.72g. Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kit Kat Coklat. more...

2691 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 19 hours and 55 minutes, Sleeping - 1 hour. more...

Gaining 0.0 kg a Week

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Ruth#89's Journal, 17 Jun 23

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Ruth#89's Weight History