Weigh In record (no journal entry) for 17 June 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.31g | Prot: 58.47g | Carbs: 209.97g.
Lunch: Telur, Cabai Merah atau Rawit, Tahu, Jamur Enoki, Bihunku Rasa Soto. Dinner: Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Nasi Putih. more...
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Gaining 1.2 kg a Week
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Eryka Nutriany's Weight History
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