animi4911's Journal, 17 Jun 23

空腹12時有排2次蛋2顆地瓜薑黃燕麥奇異果番茄
54 kg Lost so far: 0 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
866 kcal Fat: 35.98g | Prot: 46.06g | Carbs: 92.80g.   Breakfast: 烤地瓜, 雞蛋(整個), 水煮蛋, 7-11 烤雞薑黃飯水煮蔬菜餐, 小磨坊 薑黃粉, 番茄, 小番茄(葡萄形狀), 無籽葡萄. Lunch: 雞蛋(整個), 7-11 關東煮 獅子頭, 桂冠 福州丸. more...
steady weight

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animi4911's Weight History


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