Weigh In record (no journal entry) for 17 June 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 72.34g | Prot: 86.20g | Carbs: 241.22g.
Breakfast: Cilok. Lunch: Jengkol, Bakwan, Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Dimsum, Jus Alpukat. more...
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1621 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DinaDestri17's Weight History
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