Weigh In record (no journal entry) for 17 June 2023
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116.9 kg
Lost so far: 8.6 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.43g | Prot: 16.55g | Carbs: 12.95g.
Lunch: Tumis Kangkung, Beras Wangi Rice, Pizza Keju dengan Sayuran Kerak Tipis, Telur Rebus. more...
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Losing 1.1 kg a Week
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mirfadillah2185's Weight History
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