Weigh In record (no journal entry) for 17 June 2023
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 36.85g | Prot: 18.75g | Carbs: 24.54g.
Breakfast: Milfina Teebutter, Rote Paprika, Mischbrot, Zurück Zum Ursprung Butterkäse, Gourmet Chili Schinken. Dinner: Lyttos Grüne Oliven mit Kern. more...
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Gaining 0.7 kg a Week
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fischeneder's Weight History
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