Weigh In record (no journal entry) for 16 June 2023
|
79.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 67.48g | Prot: 188.17g | Carbs: 263.46g.
Breakfast: Es Kelapa Muda, 5 Days Croissant Creamy Cheese, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|