Weigh In record (no journal entry) for 17 June 2023
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 9.81g | Prot: 4.01g | Carbs: 36.02g.
Breakfast: Самокат Масло Сливочное 82,5%, Самокат Имбирное Печенье, Смак Батон Подмосковный. more...
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Losing 0.7 kg a Week
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