kuntoilija 74's Journal, 17 Jun 23

Weigh In record (no journal entry) for 17 June 2023
83 kg Lost so far: 35.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:
2533 kcal Fat: 89.45g | Prot: 85.34g | Carbs: 343.42g.   Breakfast: Maitokolmio Meijerivoi, Sarpi Kaurakolmio Sämpylä, Elovena Kaurahiutale, Banaanit. Dinner: Sarpi Kaurakolmio, Maitokolmio Meijerivoi, Ingman Suklaatuutti. Snacks/Other: Marabou Maitosuklaa, Sarpi Kaurakolmio, Marabou Maitosuklaa, Milbona Cream Pudding Milk Chocolate, Marabou Maitosuklaa, Kananmuna, Pirkka Meijerivoi. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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kuntoilija 74's Weight History


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