debby meidiana's Journal, 17 Jun 23

Weigh In record (no journal entry) for 17 June 2023

54.3 kg Lost so far: 0.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

180 kcal

Fat: 7.54g | Prot: 4.67g | Carbs: 24.91g. Breakfast: Martabak Manis. more...

1423 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...

Losing 1.1 kg a Week


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debby meidiana's Weight History